Sunday, February 10, 2008

SENAMAN REGANGAN DI BELAKANG WISMA BAPA MALAYSIA

pagi dan petang aku membuat senaman regangan untuk persediaan ke pertandingan sport aerofit di bukit jalil kuala lumpur...dah 2 minggu tak membuat senaman ...berat rasanya badan nak mengangkang....kaki pun dah keras semacam...



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